Customized Training

 My online personal training programs offer customized, personal, one on one fitness coaching, including workouts and nutrition advice, to help you be the very best version of YOU. If you are looking to lose weight, have a healthy pregnancy, train for an upcoming event (wedding, marathon, etc) or just learn more about healthy foods for yourself and your family; this is the right place!

Send me an email at to get in touch with me and together we can come up with a plan that will fit your needs, budget and goals!

SPELL Fitness offers a Full Training and Nutrition Program, which consists of 5 workout videos per week, along with access to a secret Facebook support group, recipes, customized nutrition and access to your trainer for any and all questions. 

Nutrition Coaching for those of you who already participate in an exercise program, or if you are just interested in learning more about eating for your goals. SPELL offers customized nutrition coaching. This program involves a detailed assessment of your current diet and a customized program moving forward based on your goals.

Please contact me for prices and with any questions. Spots are limited based on the current member count.

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Sweat Pray Eat Lift Love