I hear so often how women “sacrifice” themselves for their families. Giving up on things that were once important to them, hobbies, jobs, their own health, etc; for the lives of those whom they love most. And I couldn’t agree, and disagree, with it more!

I am a wife, I am a mom, but I’m also ME. I have my own dreams, my own interests, my own hobbies and my own body. I believe that there is a way that we can have the best of both worlds. That our families not only deserve a mom and a wife who will do anything for them, but also one who will do anything for herself.

Now don’t get me wrong, I don’t want anyone reading this to think that I am trying to tell you drastically put yourself at the top of your priority list in a way that will negatively effect the rest of your family. No, I am saying that with a few schedule tweaks, and some knowledge on subjects you may not have been too keen on before, that you can have more energy, feel a little better in your skin, have some new healthy recipes in your dinner arsenal, and hopefully be a better version of the already amazing person you are!

Health and fitness is different for each of us. For some, just going for a long walk with the dog after bedtime or first thing in the morning is enough to clear our minds and give us that extra boost we need. For others, they want to tighten up a little after having a few kids and some weight training and interval cardio might be the best fit. For others, they already have the working out part down pat, but are just lost when it comes to how to feed their bodies to maximize their efforts. And yet for others, they want nothing more than to have some healthier options for meals and supplements for themselves, their kids and their husbands.

I can help with all of it; don’t settle for second best, or wait for “your time” to come. Your husband, your kids, your friends and you, all deserve the version of you that is healthy; spiritually, mentally, emotionally and yes, even physically.