I think that the hardest thing for a lot of people starting out on their fitness journeys has to do with the food they eat. It’s pretty easy, for the most part, to follow a workout breakdown, or go for a jog, etc. Even doing things like “drink more water” or “avoid processed foods” can be relatively easy to to for a while; but things can get overwhelming. I will be starting a series on nutrient intake and talking about what foods, how much, and why they are important in the days/weeks to come. Please comment if you have any specific questions about certain foods/nutrients that you would like me to cover.

Can’t wait to have you join me!