Lately I’ve been on a kick with tea, and I just wanted to share with you some of the benefits that I personally have been seeing, and also include some others that would hopefully be beneficial to you! Specifically green tea and Yerba Mate tea. 1. Antioxidants–this is something that I don’t think a lot […]
A lot of attention is given in the health and fitness industry to dietary components like the right kinds of carbs, drinking enough water, how much fat should be included or excluded, etc. These are all crucial components of building a strong and healthy physique and for optimizing fitness goals. There is another piece, though, that […]
Typically when we think of trying to lose weight or “get healthy”, the first thing we do is get rid of all the fatty foods in our life. Eating fat will make us fat, right? Sure, to a point. But there is a reason that fat is in the world (food fat, not excessive body […]