For the month of November I am going to attempt to write a post a day, based on a passage in scripture, that will help to increase our spiritual fitness. I believe that we are multi faceted beings, and that it is crucial for us to not get caught up in just one area of […]

  Set an interval timer to 30 seconds of work and 10 seconds of rest. Do you best to complete this 3 times back to back!   GO!!

Tis the season! Pumpkin pie, pumpkin spice coffee, pumpkin candles, PUMPKIN EVERYTHING!!! It smells amazing, makes you feel warm and cozy and it just celebrates fall. But did you know that pumpkin puree actually has some health benefits!? Now, I’m talking about plain pumpkin…not sweetened pumpkin, not pumpkin flavored cookies or breads…just the pumpkin puree, […]

When most of us start something new, a new job or a new relationship or a new diet/workout plan, we have a motivator. It could be to make more money, to get married, or obviously to lose weight; this post will focus on the diet/workout plan because, well, this is a fitness coaching business 😉 […]