Tis the season! Pumpkin pie, pumpkin spice coffee, pumpkin candles, PUMPKIN EVERYTHING!!! It smells amazing, makes you feel warm and cozy and it just celebrates fall. But did you know that pumpkin puree actually has some health benefits!? Now, I’m talking about plain pumpkin…not sweetened pumpkin, not pumpkin flavored cookies or breads…just the pumpkin puree, […]
When most of us start something new, a new job or a new relationship or a new diet/workout plan, we have a motivator. It could be to make more money, to get married, or obviously to lose weight; this post will focus on the diet/workout plan because, well, this is a fitness coaching business 😉 […]
So many times we hear about, or even have experienced ourselves, making new resolutions to change our lives. We go into the new “plan” guns blazing ready to conquer the world, only to have it all lose it’s sparkle a few weeks later. Why is this? There are probably a million answers why: scheduling issues, […]