Lets face it, “fish oil” just sounds nasty. Fish can be stinky, and ingesting their “oil” sounds downright yuck…right? Wrong. This is something that you need to do a double take on. The American diet has moved SO far from what it was a hundred or two hundred years ago, and it’s even […]
Spaghetti squash pie. The squash: 1 spaghetti squash cooked and scooped. (Cut in half and remove the seeds before, place cut sides down in a baking dish and pour a little water in your dish, I microwave mine for 10-15 min, scraping between sessions–but you can also bake it at 350 until the flesh is […]
So this could be a little deep. Just throwing that out there before I begin. Do you have some little “secrets”? Not like straight up naughty skeletons in the closet, but things that maybe you’ve told yourself so many times that now it’s just part of your normal way of thinking? Some examples: I could […]
Choosing fitness equipment to have on hand in your home gym can be extremely overwhelming to an exercise newbie. Here are some staples to have on hand for effective at home workouts. Dumbbells of varying weights. Resistance training is your best friend, especially as a woman and especially as we age. Skip over the […]
I’ve touched on in the past, the importance of protein intake in ones diet. But increasing the amount of protein you consume in a day can be challenging, especially if you’re not used to thinking about it. Protein is vital for overall health. It works to build up hair, skin and nails. And functions to […]