I know that this will probably touch a few nerves, as some of you may have had “success” on something like what I am about to discuss. I guess my question would be what are you trying to accomplish during a cleanse or a detox? If the answer is health, lasting weight loss and a […]
Sleep. Something that we all love, I’m sure, but I bet most of us do not get enough. But here’s why it is important especially for SPELL folks, sleep helps you lose weight! That’s right, not getting enough sleep messes with our hormones, specifically the ones that control appetite and energy. Not enough sleep can […]
This time of the year especially you will be bombarded with the latest fad diet claiming that you will lose 10lbs in 10days. Or a DVD program that features shredded abs and glistening thigh gaps. But I want you to think for just a minute before snatching them all up off of the shelf. How […]