Are you a giver? Do you donate and give your money freely and without abandon? I think that it, obviously, is easier to be extremely generous when we have been blessed financially. When things aren’t tight, and the budget isn’t as strict; it’s easier to give to those in need. But that isn’t what God […]
God follows through. Do you ever get it where you pray for something, and then you just kinda give up, or even get a little bitter that your “request” wasn’t answered in a timely and glamorous fashion? I know that I have. :/ But you know what, there’s this Almighty Creator, this All Knowing King, […]
For the month of November I am going to attempt to write a post a day, based on a passage in scripture, that will help to increase our spiritual fitness. I believe that we are multi faceted beings, and that it is crucial for us to not get caught up in just one area of […]
Set an interval timer to 30 seconds of work and 10 seconds of rest. Do you best to complete this 3 times back to back! GO!!
Lately I’ve been on a kick with tea, and I just wanted to share with you some of the benefits that I personally have been seeing, and also include some others that would hopefully be beneficial to you! Specifically green tea and Yerba Mate tea. 1. Antioxidants–this is something that I don’t think a lot […]
Tis the season! Pumpkin pie, pumpkin spice coffee, pumpkin candles, PUMPKIN EVERYTHING!!! It smells amazing, makes you feel warm and cozy and it just celebrates fall. But did you know that pumpkin puree actually has some health benefits!? Now, I’m talking about plain pumpkin…not sweetened pumpkin, not pumpkin flavored cookies or breads…just the pumpkin puree, […]
When most of us start something new, a new job or a new relationship or a new diet/workout plan, we have a motivator. It could be to make more money, to get married, or obviously to lose weight; this post will focus on the diet/workout plan because, well, this is a fitness coaching business 😉 […]
So many times we hear about, or even have experienced ourselves, making new resolutions to change our lives. We go into the new “plan” guns blazing ready to conquer the world, only to have it all lose it’s sparkle a few weeks later. Why is this? There are probably a million answers why: scheduling issues, […]
This is such a broad and open-to-opinion subject, but since faith is the basis for what my business is built on, I wanted to write a post about how I interpret the Word when it comes to our bodies and our health. (Key being I interpret…as in, this is my opinion. You’re entitled to yours as […]
A lot of attention is given in the health and fitness industry to dietary components like the right kinds of carbs, drinking enough water, how much fat should be included or excluded, etc. These are all crucial components of building a strong and healthy physique and for optimizing fitness goals. There is another piece, though, that […]