With the New Year just around the corner, resolutions and dreams of a healthier lifestyle are often at the forefronts of our minds. Food is a HUGE part of fitness and health success, here is a basic starting grocery list for you to get started on the road to the very best YOU!
And some of my favorite protein powder can be found HERE (the cappuccino and fuzzy navel flavors are amazing) .
And to really maximize your health goals, be sure to check out the SPELL Fitness at home workout program–videos you can do in your own home, a personal trainer and nutrition specialist at your fingertips, and faith based prayerful support for every step of the journey (because doing anything without Him at the center of it is destined to fail at some point).
Wishing you all the very best and praying for you in 2016
Jess