This is probably long overdue. The word “diet” is all too popular in our society today. And it seems like there is one for every kind of person. The vegetarian, the meat lover, the sugar addict, the bikini model, the power lifter, etc. So what is the one that you choose? How do you know […]
I know that this will probably touch a few nerves, as some of you may have had “success” on something like what I am about to discuss. I guess my question would be what are you trying to accomplish during a cleanse or a detox? If the answer is health, lasting weight loss and a […]
Lately I’ve been on a kick with tea, and I just wanted to share with you some of the benefits that I personally have been seeing, and also include some others that would hopefully be beneficial to you! Specifically green tea and Yerba Mate tea. 1. Antioxidants–this is something that I don’t think a lot […]
So many times we hear about, or even have experienced ourselves, making new resolutions to change our lives. We go into the new “plan” guns blazing ready to conquer the world, only to have it all lose it’s sparkle a few weeks later. Why is this? There are probably a million answers why: scheduling issues, […]
This is such a broad and open-to-opinion subject, but since faith is the basis for what my business is built on, I wanted to write a post about how I interpret the Word when it comes to our bodies and our health. (Key being I interpret…as in, this is my opinion. You’re entitled to yours as […]
I hear so often how women “sacrifice” themselves for their families. Giving up on things that were once important to them, hobbies, jobs, their own health, etc; for the lives of those whom they love most. And I couldn’t agree, and disagree, with it more! I am a wife, I am a mom, but I’m […]
I realize that the name of my business/blog is kind of random to most, if not all, of you. So I figured that an entire post dedicated to the reason I chose this would be a good idea. There are probably a dozen “Fit Mom” “Fit Wife” “Healthy Mom”, etc blogs, all of them are […]